Welcome to Flourish Nutrition
where we empower your wellness journey with personalised nutrition guidance and resources
Explore what we offer
Nutritional Consultations
🌱 Nourish, Grow, Flourish – Personalised Nutritional Guidance 🌱
Every great transformation starts with a single seed. Whether you're looking to reset your health, optimise your diet, or get expert advice, our personalised consultations help you plant the right foundation. At Flourish Nutrition, we address the root causes of your concerns rather than just the symptoms. With a BHSc in Clinical Nutrition, Emily specialises in women’s health, metabolic disorders, skin health, and much more, using evidence-based nutrition to support long-term well-being.
Our consultations go beyond standard dietary advice, including comprehensive assessments, physical exams (if needed), and personalised nutrition plans tailored to your unique needs. We prescribe high-quality TGA-approved supplements and provide referrals to trusted healthcare professionals when necessary. Whether you're looking to balance hormones, manage weight, improve digestion, or achieve glowing skin from within, we’re here to help you nourish, heal, and flourish. 🌸✨
Telehealth or in clinic consults available
New clients must book an initial appointment.
Meal Plan Programs
Our meal plans are designed to make healthy eating simple, nourishing, and sustainable, giving you everything you need to fuel your body with confidence. Each plan is crafted with nutrient-dense, whole foods to support optimal health, energy, and well-being.
🍃 2-Week Reset Plan
A structured 14-day meal plan designed to help you reset your habits and nourish your body. This plan includes:
✅ Delicious, whole-food recipes that are balanced and easy to prepare
✅ A complete shopping list to save you time and make meal prep effortless
✅ Full macro & micronutrient breakdowns for each meal, ensuring you're meeting your daily nutritional needs
✅ A focus on gut health, balanced energy, and sustainable eating habits
Perfect for those looking to jumpstart their health, reset their digestion, or try a structured approach to balanced eating.
🌸 Ongoing Nourish Plan
A monthly meal plan subscription designed for those who want long-term support in maintaining a healthy, thriving lifestyle. With this plan, you'll receive:
✅ New meal plans every month tailored to your goals
✅ Fresh, seasonal recipes packed with essential nutrients
✅ Macro & micronutrient breakdowns to help you stay on track
✅ Flexibility to adapt your meals as your needs evolve
Whether you’re looking to balance hormones, support metabolism, or improve skin health, this plan provides the structure and variety to help you flourish.
💬 Not sure which plan is right for you? Book a free 15-minute discovery call to discuss your goals and find the best fit!
Ebooks
Flourish Nutrition Ebooks & Recipe Books 📖🌿
Take control of your health with our expertly crafted nutritional ebooks and recipe books, designed to make nourishing your body effortless and enjoyable. Whether you're looking for science-backed nutrition guidance or delicious, nutrient-dense recipes, our digital resources provide the tools you need to thrive.
📚 What You’ll Get:
✅ Easy-to-follow, whole-food recipes with macro & micronutrient breakdowns
✅ Practical nutrition tips to support women’s health, metabolism, and skin health
✅ Beautifully designed guides to help you make sustainable, long-term changes
Download instantly and start your journey to better health today! ✨
Who
we are
At Flourish Nutrition, we believe that nourishment is the foundation of a vibrant life. Just like a flourishing garden, your health thrives when given the right care, nutrients, and environment. Our expert nutritionist is here to help you plant the seeds of wellness, nurture your body, and watch your health bloom.
Explore our personalised meal plans or Book a consultation today 🌱
Lets plant the seeds to help you flourish, one bite at a time.
Schedule a time with us
Take the first step toward better health with Emily, the nutritionist behind Flourish Nutrition. With a BHSc in Clinical Nutrition and hands-on experience in clinic, Emily takes a holistic, root-cause approach to wellness—addressing more than just symptoms to create long-term, sustainable change.
What to Expect in Your Initial Consultation:
A deep dive into your body’s systems, medical history, and any current test results.
A personalised, evidence-based plan tailored to your unique health needs.
Prescription of high-quality, TGA-approved supplements if needed
Written referrals for further testing or specialist care when necessary
A focus on treating the root cause to support lasting well-being
Your health is our priority—let’s work together to help you flourish! 🌸
New patients must book an initial consultation.
Currently, all appointments are online, with in-clinic consultations coming soon!
Choose your meal plan
Rooted plan
$ 40
1 week personalised meal plan
Popular
Blossom Plan
$80
2 week personalised meal plan
Evergreen plan
$120
4 week personalised meal plan
Contact us.
flourishnutritioncustomer@gmail.com
Instagram @nourish.with.em